That Sneaky Sugar…

The other day, I was commenting to one of my friends about how much I was enjoying my iced tea. She took it from me and looked at the nutrition facts panel to find that it had 36 grams of sugar. She then informed me that the sugar in this iced tea included more than my daily recommended value of sugar. How much sugar should you have a day, you ask? According to the American Heart Association, women should have no more than 24 grams of sugar a day (equal to 100 calories or 6 teaspoons), and men should have no more than 36 grams per day, (equal to 150 calories or 9 teaspoons.)

All of this is quite disturbing, considering that I have a huge sweet tooth. Be sure to check your nutrition labels on processed food. For example, my favorite Yoplait strawberry yogurt has 27 grams of sugar. A 7-Up soda has 38 grams of sugar, and even innocent Mott’s Apple Sauce has 22 grams. I will definitely be paying more attention to what I’m eating and will be looking for alternatives. Don’t get me wrong, I will still enjoy my occasional soft drink, but I probably won’t be drinking them as much as I used to. What are you doing to manage your sugar intake?

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